ZEN FITNESS STUDIO

BOOTCAMP

BOOTCAMP

If you Google the meaning of bootcamp, you will see all the variations of our functional training which is an indoor activity. In Zen, bootcamp is a outdoor is activity which takes place in an open ground. Here we include running, sprinting, fireman lifts and other bodyweight exercises with intervals to improve stamina and endurance. Hence the bootcamp training has become a signature training regimen of Zen along with kickboxing and MMA.